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Push Ups
03:55

Push Ups

Bands
05:56

Bands

Rows
02:09

Rows

Curls
03:31

Curls

Tricep
03:39

Tricep

1 Arm Snatch & 1 Arm Clean & Press
02:06

1 Arm Snatch & 1 Arm Clean & Press

Bicycles
01:06

Bicycles

Core
02:07

Core

Form Videos
TFG CHALLENGE Week 4
03:11

TFG CHALLENGE Week 4

15 Minute Suspension Trainer Workout
18:41

15 Minute Suspension Trainer Workout

Upper Body Bands 1
07:44

Upper Body Bands 1

Core On The Floor - Level 2
08:44

Core On The Floor - Level 2

Upper Body Band 2
09:38

Upper Body Band 2

TFG CHALLENGE Week 2
01:37

TFG CHALLENGE Week 2

15 Minute Dumbell Workout
18:09

15 Minute Dumbell Workout

Fit Assessment Tutorial
08:20

Fit Assessment Tutorial

Workout Videos
#8 Physical Health Training - The Bugs In Your Gut
37:50

#8 Physical Health Training - The Bugs In Your Gut

#7 Physical Health Training - Rest & Enjoyment
24:10

#7 Physical Health Training - Rest & Enjoyment

#10 Physical Health Training - The Stress Effect
39:14

#10 Physical Health Training - The Stress Effect

#9 Physical Health Training - How you Think Matters
30:44

#9 Physical Health Training - How you Think Matters

#6 Physical Health Training - Sleep is health and fitness
40:49

#6 Physical Health Training - Sleep is health and fitness

#5 Physical Health Training - Movement and Exercise
28:45

#5 Physical Health Training - Movement and Exercise

#4 Physical Health Training - What You Eat Matters
31:31

#4 Physical Health Training - What You Eat Matters

#1 Physical Health Training
18:50

#1 Physical Health Training

Physical Course Videos
Starting Line Intro
12:12

Starting Line Intro

Starting Line Teaching #1
11:31

Starting Line Teaching #1

Starting Line Teaching #2
11:23

Starting Line Teaching #2

Starting Line Teaching #3
10:48

Starting Line Teaching #3

Starting Line Teaching #4
21:22

Starting Line Teaching #4

Starting Line Teaching #5
22:23

Starting Line Teaching #5

Starting Line Teaching #6
11:08

Starting Line Teaching #6

Starting Line Teaching #8
13:57

Starting Line Teaching #8

Starting Line Videos
HOW TO STAY ACTIVE AT WORK - AN OFFICE ROUTINE
11:56

HOW TO STAY ACTIVE AT WORK - AN OFFICE ROUTINE

Balance of health
04:56

Balance of health

Metabolic Rate
05:32

Metabolic Rate

5 Things to Have in Your Home Gym!
03:59

5 Things to Have in Your Home Gym!

tfg vlog 1- 6 pack ab hype
06:05

tfg vlog 1- 6 pack ab hype

It's Never Too Late to Get Healthy and Fit
05:49

It's Never Too Late to Get Healthy and Fit

Lessons in Fitness
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