I created the Health Made Simple Workshop to simplify all the information, voices and advice about health. Creating a healthy lifestyle has become complicated. The conflicting information is enormous. I boil healthy living down into 4 simple concepts and equip, teach and train people how to tailor it to their lives. My basic philosophy is to live how we are designed to live and enjoy life.

 

I have found the many people think they know what a healthy lifestyle looks like, but they have been misled by the myriad of information we have available. I was on a “healthy food blog” at Disney and the author wrote about the decent food options if you want to be healthy. Then she added, you just have to have the waffles at a certain place as well as the deep-fried cheesecake. We don’t have to avoid waffles or cheesecake for the rest of our lives, however, to think they are “healthy” is problematic.

 

Join us for a straightforward and easy to understand presentation, movement demonstrations (don’t worry, you won’t sweat), and plenty of question and answer times at the Health Made Simple Workshop. 

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The event will be on March 7, 2020 from 9-3 at The Sound, 651 W. Sunflower Ave., Santa Ana, CA 92707. The cost is $5 and includes a deliciously healthy lunch.