We are always trying to find a hack for weight loss. We want a diet, a pill, a surgery or maybe even hypnosis that could get us to our...

Why do we do that? The Warm Up Warming your body it makes it more pliable. In other words it can stretch more. Your muscles are created...

My last blog was about the importance of health. Read it if you need to in order to understand the Four Quadrants of Time Management and...

Have you ever seen the Four Quadrants of Time Management? If not, click on the hyperlink. Basically, there are things that are urgent or...

I finished a difficult leg workout this morning and had a thought. “I never pushed myself this hard when I went to a big box gym.”...