We are always trying to find a hack for weight loss. We want a diet, a pill, a surgery or maybe even hypnosis that could get us to our...

I just watched an interview with the author of The End of Alzheimer's, Dale Bredesen. This fills me with so much hope. Not because I have...

Nutrition to me is such a very broad topic. I know it can be a daunting task to think about becoming healthy, I promise you it really...

People want to lose weight. Often people think that running is the best way to lose weight because runners are generally skinny. Although...

Food As Medicine Review This movie primary takes you through several people’s lives as they explore eating the right food as their...

If you look at any health food store or any health website you will find cleansing products. There are total body cleanses, colon...

My last blog was about the importance of health. Read it if you need to in order to understand the Four Quadrants of Time Management and...

My whole life I heard older people, (my definition has changed with every half decade), “wait until you are my age and see if you can do...

High Blood pressure can be treated with lifestyle changes. That is hard! Sleeping more, resting more, enjoying life more often means less...

Have you ever seen the Four Quadrants of Time Management? If not, click on the hyperlink. Basically, there are things that are urgent or...

Sustainable is one of the best and most hopeful movies about health and our food system. It takes you through a journey of our food...