Why do we do that? The Warm Up Warming your body it makes it more pliable. In other words it can stretch more. Your muscles are created...

People want to lose weight. Often people think that running is the best way to lose weight because runners are generally skinny. Although...

My whole life I heard older people, (my definition has changed with every half decade), “wait until you are my age and see if you can do...

Have you ever seen the Four Quadrants of Time Management? If not, click on the hyperlink. Basically, there are things that are urgent or...

What is happening to the word “health”. I think It is getting hijacked. For a long time I have seen guys and gals who have tremendous...