I just watched an interview with the author of The End of Alzheimer's, Dale Bredesen. This fills me with so much hope. Not because I have...

Why do we do that? The Warm Up Warming your body it makes it more pliable. In other words it can stretch more. Your muscles are created...

People want to lose weight. Often people think that running is the best way to lose weight because runners are generally skinny. Although...

Have you ever seen the Four Quadrants of Time Management? If not, click on the hyperlink. Basically, there are things that are urgent or...

What is happening to the word “health”. I think It is getting hijacked. For a long time I have seen guys and gals who have tremendous...

I finished a difficult leg workout this morning and had a thought. “I never pushed myself this hard when I went to a big box gym.”...