Many people scoff at eating well. I get asked a lot about my “cheat day”, which I don’t have. For most people, eating well is all about...

It's well-known that breastfed babies tend to be healthier than babies given a bottle filled with formula, especially in their first year...

We are told all our lives about what old people can and can’t do. In fact, we are first instructed what young people can and can’t do. I...

Vitamin B12 plays an important role in neurological function, and deficiency leads to a number of related changes, including personality...

Do you know that the Bible says that there is a glory in the physical body? 1 Corinthians 15:40 (NLT) 40 There are also bodies in the he...

Water is one of those things that goes completely unnoticed until you make a conscious effort to notice it. It is the #1 thing we should...

We are always trying to find a hack for weight loss. We want a diet, a pill, a surgery or maybe even hypnosis that could get us to our...

I just watched an interview with the author of The End of Alzheimer's, Dale Bredesen. This fills me with so much hope. Not because I have...

Why do we do that? The Warm Up Warming your body it makes it more pliable. In other words it can stretch more. Your muscles are created...

I was out on a date with my wife. We had picked up a few things from Trader Joes and we were off to watch the sunset. I brought a...

Core is the least worked muscle group of all the muscles. Why? Nobody likes sit ups! However, to exercise your core muscles you don't...

Nutrition to me is such a very broad topic. I know it can be a daunting task to think about becoming healthy, I promise you it really...

People want to lose weight. Often people think that running is the best way to lose weight because runners are generally skinny. Although...

Food As Medicine Review This movie primary takes you through several people’s lives as they explore eating the right food as their...

If you look at any health food store or any health website you will find cleansing products. There are total body cleanses, colon...

My last blog was about the importance of health. Read it if you need to in order to understand the Four Quadrants of Time Management and...

My whole life I heard older people, (my definition has changed with every half decade), “wait until you are my age and see if you can do...

High Blood pressure can be treated with lifestyle changes. That is hard! Sleeping more, resting more, enjoying life more often means less...

Have you ever seen the Four Quadrants of Time Management? If not, click on the hyperlink. Basically, there are things that are urgent or...

Sustainable is one of the best and most hopeful movies about health and our food system. It takes you through a journey of our food...